The fact that pistachios are a complete protein, high in antioxidants and easy to eat on-the-go makes them an ideal snack for keen cyclists and outdoor adventurers.
Many people are looking to improve their overall health and immunity this year – with a focus on diet as one way to do so. According to the International Food Information Council’s Year-End Survey, one in three people report their eating habits have become healthier over the past year.
In South Korea, APG collaborated with Health Chosun for a live nutrition talk show with their medical reporter, Kum-Sook Lee, and food and nutrition professor, Sun-Ah Shim.
With more and more families preparing meals at home during the COVID-19 pandemic, APG teamed with popular foodie influencers in China to promote healthy home-cooked recipes with pistachios.
Equally important to performance are fats. Although much demonized in the past, we now appreciate how important the right blend of fats in our diets is for health and performance.
Recovery nutrition is all about giving the body the fuel it needs to replenish, rebuild and adapt to the training stimulus it has endured. If fuel isn’t provided, the gains from the workout will be compromised and will limit performance and adaptation in subsequent sessions.
