Britons now say “old age” doesn’t begin until your 80s - despite most admitting they feel signs of it by 50. Tell-tale signs you’re getting older include sitting down to put your socks on, seeing your old clothes come back into fashion - and saying ‘who?’ when watching the BRIT Awards.
The fact that pistachios are a complete protein, high in antioxidants and easy to eat on-the-go makes them an ideal snack for keen cyclists and outdoor adventurers.
In South Korea, APG collaborated with Health Chosun for a live nutrition talk show with their medical reporter, Kum-Sook Lee, and food and nutrition professor, Sun-Ah Shim.
With more and more families preparing meals at home during the COVID-19 pandemic, APG teamed with popular foodie influencers in China to promote healthy home-cooked recipes with pistachios.
Equally important to performance are fats. Although much demonized in the past, we now appreciate how important the right blend of fats in our diets is for health and performance.
Recovery nutrition is all about giving the body the fuel it needs to replenish, rebuild and adapt to the training stimulus it has endured. If fuel isn’t provided, the gains from the workout will be compromised and will limit performance and adaptation in subsequent sessions.
