Nutrition and Health



AMERICAN Pistachio Nutrition Power

Research suggests that pistachios have numerous benefits and may help to maintain good health, support an active lifestyle and reduce the risk of nutrition-related diseases. Scroll down to learn more about the health benefits of pistachios.

Pistachio dude

Nutrition Power

Pistachios contain important nutrients, like essential vitamins, minerals, protein, beneficial fats, fiber, amino acids and antioxidants.

Active Women Runner

Post-Exercise Snack

Pistachios can help fitness enthusiasts and athletes meet their post-exercise nutritional needs.

49 nuts per serving

Weight Management

One serving of pistachios (49 nuts) provides protein, fiber, and healthy fats that satiates hunger and reduces cravings.

Kristina Kayla and Baby Pistachio

American Pistachios' Role in Gestational Diabetes

New study shows eating pistachios helped women with gestational diabetes control their blood sugar.

Diabetes Management

Blood Sugar Management

Studies indicate that pistachios may help maintain healthy blood glucose levels.

American Heart Association

Heart Health

Eating pistachios daily may lower the risk of heart disease thanks to plant-based compounds like Vitamin E, polyphenols and lutein.