Recovery nutrition is all about giving the body the fuel it needs to replenish, rebuild and adapt to the training stimulus it has endured. If fuel isn’t provided, the gains from the workout will be compromised and will limit performance and adaptation in subsequent sessions.
Complete proteins are foods that contain all of the essential amino acids. Essential amino acids, which are building blocks for strong muscles, hormones, nutrient transporters and a robust immune system, must be consumed in the diet.
March is National Nutrition Month®, and this year’s theme is “Go Further with Food.” This concept really resides with Sarah Galicki, registered dietitian and medical weight management coordinator at the Center for Obesity and Metabolic Surgery, University of Texas Medical Branch.
CHICAGO – October 24, 2017 – Results of a new study among pregnant women with impaired glucose intolerance during gestation (GIGT) or gestational diabetes mellitus (GDM)—commonly known as gestational diabetes—show that eating pistachios may help manage blood sugar levels.