Pistachio Nut Butter
Ingredients
200g American pistachio nuts
20g coconut oil
Instructions
This is really simple- put the pistachio kernels and coconut oil in a power blender and blend until it forms a smooth paste. For variations try adding Goji berries or cocoa nibs.
Per 11g serving: 72kcal, 2.1g protein and 0.8g fibre
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Nigel Mitchell, BSc, MSc, RD, SENr
Head of Nutrition EF Education First Pro Cycling Team, Provided Nutrition Support for Elite Cyclists Including Mark Cavendish, Bradley Wiggins and Chris Froome