Pistachio Nut Butter
Ingredients
200g American pistachio nuts
20g coconut oil
Instructions
This is really simple- put the pistachio kernels and coconut oil in a power blender and blend until it forms a smooth paste. For variations try adding Goji berries or cocoa nibs.
Per 11g serving: 72kcal, 2.1g protein and 0.8g fibre
Nigel Mitchell, BSc, MSc, RD, SENr
Head of Nutrition EF Education First Pro Cycling Team, Provided Nutrition Support for Elite Cyclists Including Mark Cavendish, Bradley Wiggins and Chris Froome
