American Pistachio Protein Bars

American Pistachio Protein Bars

Yield

16

Ingredients

1/2 cup Dried blueberries

1 cup Untoasted coconut flakes

½ cup Golden flax seed

¾ cup Whey protein or your favorite vegan protein powder

2 1/3 cup Salted American pistachio kernels

1 teaspoon Salt

½ cup Sugar

1 tablespoon Vegetable oil

¼ cup Water

Instructions

In food processor, combine: dried blueberries, coconut flakes, golden flax seed, whey protein, and salted American pistachio kernels. Pulse, for roughly 20 seconds. In small sauce pan combine: salt, sugar, vegetable oil, and water. Boil for 15 seconds. Add wet ingredients to dry ingredients and mix. Using wax paper on baking sheet, flatten mixture evenly. Freeze for 10 minutes and enjoy. Store by wrapping in wax paper.

Ingredients

60g dried blueberries

85g untoasted coconut flakes

60g golden flax seed

75g whey protein or your favorite vegan protein powder

300g salted American pistachio kernels

1 tsp salt

100g sugar

1 tbsp vegetable oil

60ml water

Instructions

In food processor, combine: dried blueberries, coconut flakes, golden flax seed, whey protein, and salted American pistachio kernels. Pulse, for roughly 20 seconds. In small sauce pan combine: salt, sugar, vegetable oil, and water. Boil for 15 seconds. Add wet ingredients to dry ingredients and mix. Using wax paper on baking sheet, flatten mixture evenly. Freeze for 10 minutes and enjoy. Store by wrapping in wax paper.


Per 47g serving: 209kcal, 8.5g protein and 3.8g fibre

More Recipes From This Chef

Just like your favorite coconut macaroons, these have all the chewey, gooey crispy texture you’ve grown to love but with all the nutrition that comes with eating green American Pistachios. Just mix and bake and you’re golden… well, green.
This is a great product that showcases the pistachio at its best in my mind, green, savory and awesome texture. This simple crumb can be made in minutes and stored in a jar for later use. Simply brush your favorite meats or seafoods with egg then sprinkle with the American