American Pistachio Hangtown Fry


American Pistachio Hangtown Fry

Yield: 3 servings.


3 ounces American pistachios, roughly chopped

4 Large eggs

2 tablespoons Milk

½ Green bell pepper, cut in ½ inch squares

½ Red bell pepper, cut in ½ inch squares

1 Jalapeno pepper, diced

½ Small red onion, diced

4 ounces Cajun or spicy sausage

8 Oysters

2 tablespoons Sweet butter


Whip eggs and milk together until frothy. Sauté sausage, then onions and peppers, and finally oysters with 1 tablespoon butter for 1 minute. Drain and reserve. Over medium-high heat, melt remaining butter and add whipped eggs, cooking while stirring until barely set. Quickly add peppers, pistachios, sausage, onions and oysters; blend together and serve with fresh pineapple or apple wedges.

Nutritional Information per Serving:
513 calories, 23 g protein, 33 g fat, 13 g saturated fat, 18 g carbohydrates, 8 g sugars, 5 g fiber, 313 mg cholesterol, 415 mg sodium.

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