American Pistachio Protein Bars
Yield
Ingredients
1/2 cup Dried blueberries
1 cup Untoasted coconut flakes
½ cup Golden flax seed
¾ cup Whey protein or your favorite vegan protein powder
2 1/3 cup Salted American pistachio kernels
1 teaspoon Salt
½ cup Sugar
1 tablespoon Vegetable oil
¼ cup Water
Instructions
In food processor, combine: dried blueberries, coconut flakes, golden flax seed, whey protein, and salted American pistachio kernels. Pulse, for roughly 20 seconds. In small sauce pan combine: salt, sugar, vegetable oil, and water. Boil for 15 seconds. Add wet ingredients to dry ingredients and mix. Using wax paper on baking sheet, flatten mixture evenly. Freeze for 10 minutes and enjoy. Store by wrapping in wax paper.
Ingredients
60g dried blueberries
85g untoasted coconut flakes
60g golden flax seed
75g whey protein or your favorite vegan protein powder
300g salted American pistachio kernels
1 tsp salt
100g sugar
1 tbsp vegetable oil
60ml water
Instructions
In food processor, combine: dried blueberries, coconut flakes, golden flax seed, whey protein, and salted American pistachio kernels. Pulse, for roughly 20 seconds. In small sauce pan combine: salt, sugar, vegetable oil, and water. Boil for 15 seconds. Add wet ingredients to dry ingredients and mix. Using wax paper on baking sheet, flatten mixture evenly. Freeze for 10 minutes and enjoy. Store by wrapping in wax paper.
Per 47g serving: 209kcal, 8.5g protein and 3.8g fibre
American Pistachio Growers
