Mindful Trail Mix
If you want better portion control, slow the mechanics.
Leave the shells on.
What You Need
- 150g American pistachios (in shells)
- 40g pumpkin seeds
- 30g toasted coconut flakes
- 30g 85% dark chocolate
- Pinch sea salt (optional)
Mix together.
The Hack
Crack. Pause. Eat.
Keep the shells visible.
When the pile grows, you know how much you’ve had.
Why It Works
- Plant protein and fibre built in.
- Pistachios contain predominantly unsaturated fats.
- Dark chocolate contains naturally occurring cocoa polyphenols - natural antioxidant compounds that help protect cells from oxidative stress and support overall health
- The shells slow you down, automatically.
No calorie counting. Just better mechanics.