Pistachio, Oat, Chia & Berry Porridge
Start with whole grains. Add protein. Include healthy fats.
That’s structure — not guesswork.
What You Need
- ¼ cup quick-cooking oats
- ¼ cup American pistachio kernels
- 1 cup hot water
- 1 tbsp chia seeds
- ½ cup berries
- Cinnamon
- Pinch salt
- 1 tsp maple syrup or honey (optional)
The Hack
Blend pistachios with water to make quick pistachio milk.
Cook oats in that instead of plain water.
Why It Works
- Wholegrains + seeds + nuts in one bowl.
- Plant protein and fibre built in.
- More flavour, less reliance on sugar.
Breakfast that holds you, not spikes you.