Pistachio Power Smoothie
If you’ve trained, don’t under-fuel.
Aim for 30g+ protein. Move on.
What You Need
- 30g American pistachio kernels unsalted)
- 1 scoop (20–25g) whey or plant protein
- ½–1 frozen banana
- Handful spinach
- 1 tbsp Greek yogurt
- 250ml milk (or almond milk)
- ½ tsp cinnamon
- 1 tsp honey or maple syrup (optional)
The Hack
Blend pistachios first. Then everything else.
Why It Works
- Over 30g protein in one go.
- Carbohydrate to support recovery after training.
- Fibre, unsaturated fats and plant protein from pistachios.
- Takes 2 minutes.
No drama. Just effective refuelling.